These days, it is all-too-common to have nervous emotions arise and lead to stress in our lives. The next time you feel this vicious cycle on the horizon, use these four simple steps to go from nervous to focused! Start with self-awareness, then intervene with Danodan Organic CBD and some simple breathing exercises. You’ll be back to center in no time!
Step 1: Be Aware of Your Emotions
Self-awareness is so important when it comes to battling negative emotions. Unfortunately, it is also much easier said than done. Practice makes perfect, so it will be easier with time.
Activities like focused breathing, meditation, and yoga help us identify negative emotions, thought patterns, and similar circumstances. Taking time to reflect and increase your self-awareness will make noticing – and intercepting – such patterns much easier in the future.
Step 2: Take Some Danodan in a Little Water
When you feel your nervousness on the rise, intervene. Drop 1-2mL of your favorite Danodan Organic CBD into 1-2oz of water. Gently swirl to dissolve the Danodan, give it a nice smell, then drink.
Our water-soluble hemp flower infusions absorb efficiently for fast, effective results. When taken with a little water on an empty stomach, you can expect to feel the effects within a few minutes.
Step 3: Breathe and Focus
Transition your emotions from nervous to focused by taking control, slowing down, and focusing.
After enjoying your Danodan, do some deep breathing exercises. Close your eyes and take five deep breaths in through your nose and out through your mouth. Acknowledge and then dismiss your nervous emotions, and focus on the task at hand. Repeat as necessary.
Step 4: Get Back To It
Open your eyes and feel your nervousness dissipate. Find yourself centered and prepared to keep moving forward, focused on the task at hand.
Nervousness is a normal and healthy emotion, but if allowed to go unchecked, it can take over. Go from nervous to focused with these simple steps, and get back to it with Danodan.
Danodan Hempworks makes certified organic, water-soluble, and full-spectrum CBD infusions. Learn more about Why Organic CBD is Better.
